Sometimes things seem to fall into place a certain way. Today was one of those days, and a day of fives.
Five trips up the hill.
Five minutes each trip.
Heart rate of 175 plus or minus 2.5 beats per minute.
Five minutes of recovery between each trip up.
Recovery heart rate target of 125.
Times I puked in my mouth, 1.5 :)
I wonder what my prediction is for this weekend... :)